AM Routine
Gym Session
Run
Meals Today
Supplements
Training Cycle
Daily AM Routine (20 min)
Progression Rules
- ↑ Every 2 weeks: increase ONE of weight, reps, or sets
- ⟳ Every 4th week: DELOAD (60% weight, 70% reps)
- ! If stagnant 3+ sessions → deload or change variation
Weekly Meal Plan
Weekly Shop Route
Daily Timing Protocol
Stack Details
Monthly cost
HK$668